LYLAS Blog
Have you ever been in a toxic relationship?
Have you ever been in a relationship that made you feel drained, unimportant, or even hurt? Have you ever felt like you were walking on eggshells around your partner, never knowing when they might lash out at you? If so, you might have been in a toxic relationship. Toxic relationships can take many forms, from romantic partnerships to friendships and even familial relationships. They are characterized by patterns of behavior that are harmful to one or both parties involved. These patterns often include manipulation, control, and emotional abuse. It can be hard to recognize when you are in a toxic relationship, especially if you have been in it for a long time. Here are some signs to look out for: - Your person is overly controlling or jealous. - Your person frequently puts you down or belittles your accomplishments. - Your person doesn't respect your boundaries or feelings. - Your person tries to isolate you from friends and family. - Your person uses emotional...
How to Manage Mom Guilt in 2023
If you’re a mom, chances are that you’ve experienced at least some guilt over parenting decisions. Whether it's the way you discipline your kids or the idea of taking time away from them to pursue goals and interests outside of motherhood, “Mom Guilt” has become so prevalent in our society that it can, unfortunately, feel like an unavoidable part of being a modern parent. At “The LYLAS Podcast,” we GET IT, but also recognize that there are proven tips and techniques for managing this guilty feeling without letting it negatively impact your life – not just as a parent but as an individual too. In today's blog post, we'll be sharing simple steps for managing “Mom Guilt” with both practical advice and words of encouragement. So if any part of you is carrying around unneeded weight from feeling guilty about something related to parenting then keep reading! Understanding What “Mom Guilt” Really Is Let's talk about “Mom Guilt,” shall we? It's that feeling of guilt or anxiety...