Meet the LYLAS Team!

Sarah is a wife to her husband Jeff, mother to her 20-year-old son, 9-year-old daughter, and 3-year-old bernedoodle named “Penny.” She has been a clinical and health psychologist for the past 15+ years. Sarah describes herself as “a squirrel who views life through a kaleidoscope”, easily distracted and interested in nearly everything. She lives life to the fullest, traveling to remote parts of the world, immersing herself in cultures and new cuisine. “I feel most grounded when traveling… seeing other cultures and experiencing new places.” Sarah has a funky, fun fashion sense and enjoys cooking easy, healthy meals for her family. As a Type 1 Diabetic, wellness is part of her survival plan; but making it practical for others is a passion. “I believe in being authentically real, taking adventures whenever possible, and connecting with others on the idiosyncrasies of life!” When Sarah is not cooking, traveling, dancing, or recording the LYLAS podcast, she might be teaching yoga at a studio near you–as she can now add 200 RYT Yoga Teacher to the CV!

Jen is a wife to her husband Jeff, mother to her 8-year-old son, 4-year-old daughter, and young pup named “Rip.” Jenny or “Jen” as Sarah calls her, was a school psychologist for the past 17 years for local school districts in SC. She recently transitioned in a new role in education; which has been an actual dream come true! Proof that you can manifest your dreams, this new position is just that!  When she’s not recording The LYLAS Podcast, working, or caring for her kiddos; Jen enjoys baking all things sourdough and planning the next family vacation (or girls trip!) With a love of human connection combined with her inherited “gift of gab,” having a podcast with her middle school bestie seems like a no-brainer! Never afraid to say what’s on her mind, Jen is passionate about supporting others; TALKING about it all– the good, the fun and the yucks of life!